1 . e1,5mom x 4, 4 thrusters
2 . 12 min amrap
8 m walking lunges – 8 kettlebell snatch right hand
8 t2b
8 m walking lunges- 8 kettlebell snatch left hand
8 strict pull ups
1 . e1,5mom x 4, 4 thrusters
2 . 12 min amrap
8 m walking lunges – 8 kettlebell snatch right hand
8 t2b
8 m walking lunges- 8 kettlebell snatch left hand
8 strict pull ups