27/3/2019
Wednesday 27 March 2019 '27/3/2019'

1 . Every 1,5 min  x 4, 8 ohs

2 . Every 1,5 min  x 4,  5 hang power snatch

3 . in 7 min amrap of this ladder

2 Kb swings – 1 burpee

4 kb swings – 2 burpees

6 kb swings – 3 burpees

8 – 4……….