27/12/2019
Friday 27 December 2019 '27/12/2019'

1 . e1,5mom x 4, 3 front  squat

2 . e2mom x 4, 5 hang power clean + 5 front squat + 5 push jerk

3 . 7 rounds  of

1 legless rope climb – 10 kb swings –  25 du