27/12/2018
Thursday 27 December 2018 '27/12/2018'

1a . every 1:30 x 4, 8 back squat

1b . every 1:30 x 4, 8 strict press

1c . every 1:30 x 4, 8 dead lift

2 . 9′ amrap,

5 pull ups

5 burpees

10 swings