27/11/2019
Wednesday 27 November 2019 '27/11/2019'

1 . e2mom x 4, 3 strict press + 4 push press +  5 push jerks

2 . 10 min amrap

10 db walking front rack lunges

10 db clean & jerk right hand

10 db walking front rack lunges

10 db clean & jerk left hand