26/7/2016
Tuesday 26 July 2016 '26/7/2016'

SPORT

1. emom 10 min,

1st min 10 thrusters

2nd min 10 t2b

2. amrap 3 min, russian swings,

rest 2 min &

in 6 min 50 sit ups, then amrap of 5 hang power clean, 5 front squats

ADVANCE

1. emom 5 min, 1 power snatch + 1 hang squat snatch

2. emom 5 min, 2 snatch balance

3. emom 5 min, 1 snatch 2nd pull + 1 hang power snatch

4. e2mom ohs, 5-5-5-5