SPORT
1. emom 10 min,
1st min 10 thrusters
2nd min 10 t2b
2. amrap 3 min, russian swings,
rest 2 min &
in 6 min 50 sit ups, then amrap of 5 hang power clean, 5 front squats
ADVANCE
1. emom 5 min, 1 power snatch + 1 hang squat snatch
2. emom 5 min, 2 snatch balance
3. emom 5 min, 1 snatch 2nd pull + 1 hang power snatch
4. e2mom ohs, 5-5-5-5
