SPORT
1. strict press 3-3-3
2. for time, 100 squats, 75 push ups, 50 pull ups, 25 burpees
ADVANCE
1. A. strict press 5-5-5 B. split jerk 2-2-2
2.Athens Throwdown 2016 – WOD 3
10 mins as many round as possible of
Elite Men & Women, 2 ring muscle ups / 15 squats / 30 DU
Scaled Men, 5 pullups / 15 squats / 20 DU
Scaled Women, 3 pullups / 15 squats / 20 DU
