2/6/2017
Friday 2 June 2017 '2/6/2017'

team wod, 2 partners

3 rounds each of

number one runs* 1000m

number two does amrap of

7 pull ups, 6 dead lift, 5 front squats, 4 s2o, 3 burpees over bar,

when number one gets in the gym after running, change

*choose which one starts running first

score is total reps / time,

e.g.: 205 reps / 24 min = 8,5, 189 reps / 25 min = 7,5