2/6/2016
Thursday 2 June 2016 '2/6/2016'

SPORT

1. in front of the clock 25 min,

1st min 5 hang power snatch

2nd min 10 pull ups

3rd min 15 wall ball

4th min 20 sit ups

5th min rest

ADVANCE

1. emom 12 min,1st min 3 power clean, 2nd min 4 hang squat clean, 3rd min 2 legless rope climb

2. for time 50 thrusters 30/20kg, 40 t2b, 30 jumps over the box, 20 burpees over bar, 10 bar muscle up