26/1/2016
Tuesday 26 January 2016 '26/1/2016'

SPORT

1. dead lift 5-5-5-5 e2mom

2. practice double unders 10 min

3. amrap in 6 min of wall ball burpees, reps 1-1, 2-2, 3-3, 4-4, 5-5, …….

ADVANCE

1. practice snatch 15 min

2. emom 10 min, 1st min 8 thrusters, 2nd min  10 sumo dead lift high pull… (bars 50/30kg, skale 40/25kg)

3. for time 30 wall ball , 15 L- pull ups, 20 wall ball , 10 L-pull ups, 10 wall ball , 5 L- pull ups