26/10/2015
Monday 26 October 2015 '26/10/2015'

SPORT

1. back squat 3-3-3-3 e2mom

2. team wod for two, the one runs 400m, the other does burpees & change, 3 rounds each, count burpees

ADVANCE

1. A. overhead squat 4×10 B. muscle snatch 4×4 C. back head press 4×4

2. emom 10 min, 1st min unbroken reps hang power snatch 50/30kg, 2nd min 8 burpees box jump………….