26/9/2019
Thursday 26 September 2019 '26/9/2019'

 

team wod

in teams of 3, 2 rounds each, time cap 40 min

no 1 runs 1000m (scale 750m)

no 2 does amrap, 4 hang power snatch – 2 ring muscle up (scale 8 dips)

no 3 does amrap,  5 strict pull ups – 15 air squats