26/6/2019
Wednesday 26 June 2019 '26/6/2019'

1 . e2,5mom x 4, 10 ring dips or ring push ups + 10 double kb press

2 . 12 min amrap

50 du

2 rope climbs

10 hspu or 15 hand release push ups

12 alternative pistol squats or box pistol squats