26/6/2019 Από: Ilias Kolovos 26 Ιουνίου 2019 WOD1 . e2,5mom x 4, 10 ring dips or ring push ups + 10 double kb press2 . 12 min amrap50 du2 rope climbs10 hspu or 15 hand release push ups12 alternative pistol squats or box pistol squats