25 min time cap
1 round of:
30 strict pull-ups / 30 strict ring rows
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups / 15 strict ring rows
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups / 10 strict ring rows
20 push-ups
30 squats
