26/11/2018
Monday 26 November 2018 '26/11/2018'

1 . every 1:30 4 sets of 5 reps OHS

2 . do this ladder for time

10,9,8…..1 reps

t2b or k2e  & burpees

3 . 6 min amrap

10 kb swings – 1 burpee bar muscle up or 2 burpee pull ups