26/11/2018 Από: Ilias Kolovos 26 Νοεμβρίου 2018 WOD1 . every 1:30 4 sets of 5 reps OHS2 . do this ladder for time10,9,8…..1 repst2b or k2e & burpees3 . 6 min amrap10 kb swings – 1 burpee bar muscle up or 2 burpee pull ups