25/7/2016
Monday 25 July 2016 '25/7/2016'

SPORT

1. emom 7 min, 5 push press, 5 pull ups, rest 5 min

2. amrap 7 min, 20 air squats, 10 h. r. push ups,  5 dead lift

ADVANCE

1. emom 7 min, 1 power clean, 2 thrusters, 2 front squats, rest 4 min

2. amrap 5 min, 3 hang power snatch, 3 strict hspu, 6 alternative pistols, rest 3 min,

3. for time

75 du, 21 pull ups, 15 burpees,

50 du, 15 c2b pull ups, 12 burpees,

25 du, 9 bar muscle ups, 9 burpees,

time cap 10 min