25/5/2016
Wednesday 25 May 2016 '25/5/2016'

SPORT

1.  emom 6 min, dead lift 2 reps 75%

2.  10 min amrap, of 15 swings, 12 burpees, 9 pull ups

ADVANCE

1. GYMNASTICS

2. run 3 x 1000 m, rest 3 min