25/4/2016
Monday 25 April 2016 '25/4/2016'

SPORT

1. back squat 5-5-3-3 e2mom

2. emom 12 min, 1st min 15 swings, 2nd min 12 burpees, 3rd min 9 box jumps

ADVANCE

1. emom 5 min, 1 2nd pull + 1 power clean + 1 squat clean

2. in 15 min, (weight on bars 40kg thrusters, 50kg snatch)

20 du, 10 burpees

20 du, 10 burpees, 10 thrusters

20 du, 10 burpees, 10 thrusters, 5 ring muscle up/10 ring dips

20 du, 10 burpees, 10 thrusters, 5 ring muscle up/ring dips, 10 box jumps,

20 du, 10 burpees, 10 thrusters, 5 ring muscle up/ring dips, 10 box jumps, 10 snatch