25/2/2016
Thursday 25 February 2016 '25/2/2016'

SPORT

1. practice clean 15 min

2. in 10 min amrap of 10 t2b, 10 thrusters, 1 ascent rope climb

ADVANCE

1. practice snatch 15 min

2. ohs 3-3-3

3. every 1:30 for 5 rounds, 2 clean 1st* & 2nd pull, 2 power clean, 2 hang squat clean (*pause 2 sec)

4. amrap 8 min, 9 t2b, 7 thrusters 40/25kg, 5 burpees over bar