SPORT
1. practice clean 15 min
2. in 10 min amrap of 10 t2b, 10 thrusters, 1 ascent rope climb
ADVANCE
1. practice snatch 15 min
2. ohs 3-3-3
3. every 1:30 for 5 rounds, 2 clean 1st* & 2nd pull, 2 power clean, 2 hang squat clean (*pause 2 sec)
4. amrap 8 min, 9 t2b, 7 thrusters 40/25kg, 5 burpees over bar
