25/1/2017
Wednesday 25 January 2017 '25/1/2017'

1. e2mom x 4, 10 dead lift 60%

2. tabata this,

hspu or hs hold,

weighted lunges with a 10/5kg plate overhead,

ground 2 overhead,

burpees over bar,

20 sec work, 10 sec rest,

rotate exercises