25/1/2017 Από: Ilias Kolovos 25 Ιανουαρίου 2017 WOD1. e2mom x 4, 10 dead lift 60%2. tabata this,hspu or hs hold,weighted lunges with a 10/5kg plate overhead,ground 2 overhead,burpees over bar,20 sec work, 10 sec rest,rotate exercises