SPORT
1. e2mom for 4 rounds, 8 kettlebell thruster left hand, 8 k.b. thruster right hand, 16 sumo dead lift high pull with k.b.
2. in 15 min amrap of 40-30-20-10 reps of goblet squat, push ups, sit ups
ADVANCE
1. A. shoulder mobility & stability 20′ B. hip mobility & stability 20′
2. 1 hour GYMNASTICS
3. 25′ tempo run