25/11/2015
Wednesday 25 November 2015 '25/11/2015'

SPORT

1. e2mom for 4 rounds, 8 kettlebell thruster left hand, 8 k.b. thruster right hand, 16 sumo dead lift high pull with k.b.

2. in 15 min amrap of  40-30-20-10 reps of goblet squat, push ups, sit ups

ADVANCE

1. A. shoulder mobility & stability 20′ B. hip mobility & stability 20′

2. 1 hour GYMNASTICS

3. 25′ tempo run