1 . in 15 min build a heavy snatch
2a . emom x 5, 3 clean 2nd pull
2b . e1,5mom x 4, 2 squat clean
2c . e1,5mom x 4, 2 split jerk
3 . e2mom x 4, 8 overhead walking lunges / scale option 8 front rack walking lunges
4 . do this ladder from 10 reps to 1 for time,
sdhp – thruster