25/9/2019 WL
Wednesday 25 September 2019 '25/9/2019 WL'

1 . in 15 min build a heavy snatch

2a . emom x 5, 3 clean 2nd pull

2b . e1,5mom x 4, 2 squat clean

2c . e1,5mom x 4, 2 split jerk

3 . e2mom x 4,  8 overhead walking lunges / scale option 8 front rack walking lunges

4 . do this ladder from 10 reps to 1 for time,

sdhp –  thruster