25/9/2018
Tuesday 25 September 2018 '25/9/2018'

1 . a. back squat 5-5-3-2 reps every 1:30 min

1 . b. romanian dead lift 3×8 reps every 1:30 min

2 . 10′ amrap

40 du

10 s2o

15 pull ups

scale option

40 su

10 s2o

10 pull ups or jumping pull ups or ring rows