25/4/2019 Από: Ilias Kolovos 25 Απριλίου 2019 WOD1 . in front of the clockmin 1, 10 thrustersmin 2, 10 pull upsmin 3, 10 dumbbell clean & jerkmin 4, 40 du or 30 heavy rope jumpsmin 5, restrepeat 5 rounds