1a . e1,5mom x 4, 1 snatch pull – 1 hang squat snatch
1b . e2mom x 4, 1 power snatch – 1 squat snatch – 1 snatch balance
2 . e2mom x 4, 2 clean pull – 1 hang squat clean – 1 front squat – 2 split jerks
3 . e2mom x 4, 2 back squats
4 . 8 min amrap
7 dead lift – 5 hang power clean – 2 legless rope climbs
