25/11/2019 WEIGHTLIFTING
Monday 25 November 2019 '25/11/2019 WEIGHTLIFTING'

1a . e1,5mom x 4, 1 snatch pull – 1 hang squat snatch

1b . e2mom x 4,  1 power snatch – 1 squat snatch – 1 snatch balance

2 . e2mom x 4, 2 clean pull – 1 hang squat clean – 1 front squat – 2 split jerks

3 . e2mom x 4, 2 back squats

4 . 8 min amrap

7 dead lift – 5 hang power clean – 2 legless rope climbs