1 . e2mom 4 rounds of
8 dumbbell snatch each hand
16 suitcase lunges with the same dumbbell, 2 rounds left hand, 2 rounds right hand
2 . dumbbells unbroken complex, do this complex 3 rounds and rest 90 sec every round
5 thrusters + 5 front squats + 5 push press + max rep hang power clean
3 . bring sally up – push ups challenge
