25/1/2019
Friday 25 January 2019 '25/1/2019'

1 . e2mom 4 rounds of

8 dumbbell snatch each hand

16 suitcase lunges with the same dumbbell, 2 rounds left hand, 2 rounds right hand

2 . dumbbells unbroken complex, do this complex 3 rounds and rest 90 sec every round

5 thrusters + 5 front squats + 5 push press +  max rep hang power clean

3 . bring sally up – push ups challenge