24/8/2017
Thursday 24 August 2017 '24/8/2017'

1. emom 10 min,

1st min 5-7 hspu / skale 20 sec handstand hold

2nd min 3-5 bar muscle up / skale bar muscle up with a box

2. 11 min amrap

12 k.b. swings

8 lunges with a kettlebell on the front rack

8 c2b pull ups

8 lunges with a kettlebell on the front rack