24/8/2016
Wednesday 24 August 2016 '24/8/2016'

1. dead lift 5-5-5-5

2. in front of the clock 16 min

1st min, 15 hollow rock

2nd min, 15 superman rock

3rd min, 10 bent over row

4th min, 10 dips

3. run 3 km at 130 bpm