24/8/2016 Από: Ilias Kolovos 24 Αυγούστου 2016 WOD1. dead lift 5-5-5-52. in front of the clock 16 min1st min, 15 hollow rock2nd min, 15 superman rock3rd min, 10 bent over row4th min, 10 dips3. run 3 km at 130 bpm