1. dead lift 5-5-5-5
2. in front of the clock 16 min
1st min, 15 hollow rock
2nd min, 15 superman rock
3rd min, 10 bent over row
4th min, 10 dips
3. run 3 km at 130 bpm
1. dead lift 5-5-5-5
2. in front of the clock 16 min
1st min, 15 hollow rock
2nd min, 15 superman rock
3rd min, 10 bent over row
4th min, 10 dips
3. run 3 km at 130 bpm