24/5/2016
Tuesday 24 May 2016 '24/5/2016'

SPORT

for time

run 1200m, 24 thrusters, 24 dips, 24 wall ball

run 800m, 16 thrusters, 16 dips, 16 wall ball

run 400m, 8 thrusters, 8 dips, 8 wall ball

ADVANCE

1. emom 16 min,

1st min 1 snatch + 1 ohs

2nd min 4 snatch 2nd pull

3rd min 10 burpees over bar

4th min 2 rope climb

2. for time

run 1000m, then 15-12-9 reps of thrusters & t2b, run 1000m, then 3 rounds of  15 wall ball, 15 swings, 5 bar muscle muscle ups