24/2/2017
Friday 24 February 2017 '24/2/2017'

team wod

in teams of 2

A. for time, partners alternate after every round

12 box jumps

24 american swings, one round each

12 box jumps over the box

24 kettlebell clean & jerk, 12 each hand

12 burpees box jumps over

24 kettlebell snatch, 12 each hand

B. for time

5 rounds each one of

11 dead lift

7 clean

5 s2o

partners alternate after every round