24/07/2015
Friday 24 July 2015 '24/07/2015'

CF SPORT

1. practice double under 10′

2. e2mom 12 dead lift, 9 hang power clean, 6 push press, repeat 4 rounds, bar 40kg/20kg

3. 100 sit ups for time

CF ADVANCE

1. practice snatch 15′

2. emom 8′, 1 power clean + 1 hang squat clean

3. e2mom 4 ring muscle up, 12 box jumps 70/50cm, 16 wall ball 8/5kg, repeat 4 rounds

4. core & shoulder stability