24/02/2016
Wednesday 24 February 2016 '24/02/2016'

SPORT

1. dead lift 3-3-3-3

2. 21-15-9 reps for time of sdlhp, box jump then 100 sit ups

ADVANCE

1. A. front pause squat 3-3-3. B. ohs 5-3-2

2. GYMNASTICS

3. run or row or bicycle 20 min