24/7/2018
Tuesday 24 July 2018 '24/7/2018'

1 . practice ring muscle up 15 min

2 . for time 21 – 18 – 15 – 12 – 9 – 6 – 3 reps

wall ball

c2b pull ups

scale: 18-15-12-9-6-3 reps of wall ball , pull ups or jumping pull ups