23/5/2018
Wednesday 23 May 2018 '23/5/2018'

1 . e2mom 10 min, 4 dead lift snatch grip

2 . For time:
2 rounds of:
10 hang power snatches,
12 burpees over bar
Then, 2 rounds* of:
10 hang power snatches,
12 burpees over bar

*2 rounds with less load

ex: 1st 2 rounds 50kg, 2nd 2 rounds 40 kg

Time cap: 9 minutes