1 . every 1:30, 4×8 back squat
2 . 11 min time cap
100 du
40 wall ball
20 pull ups
75 du
30 wall ball
15 pull up
50 du
20 wall ball
10 pull up
25 du
10 wall ball
5 pull up
scale workout:11 min time cap
100 su
40 air squats
20 jumping pull ups or ring rows
75 su
30 air squats
15 jumping pull ups or ring rows
50 su
20 air squats
10 jumping pull ups or ring rows
25 su
10 air squats
5 jumping pull ups or ring rows