23/4/2018
Monday 23 April 2018 '23/4/2018'

1 . every 1:30, 4×8 back squat

2 . 11 min time cap

100 du

40 wall ball

20 pull ups

75 du

30 wall ball

15 pull up

50 du

20 wall ball

10 pull up

25 du

10 wall ball

5 pull up

scale workout:11 min time cap

100 su

40 air squats

20 jumping pull ups or ring rows

75 su

30 air squats

15 jumping pull ups or ring rows

50 su

20 air squats

10 jumping pull ups or ring rows

25 su

10 air squats

5 jumping pull ups or ring rows