23/3/2018
Friday 23 March 2018 '23/3/2018'

1 . every 1:30 2 x 5 reps strict press

then 2 x 5 reps push press

then 2 x 5 reps push jerk

2 . in teams of 2, in 10 min, rotate every round

7 hang power clean & jerk

7 sdhp

1 rope climb