1 . every 1:30 2 x 5 reps strict press
then 2 x 5 reps push press
then 2 x 5 reps push jerk
2 . in teams of 2, in 10 min, rotate every round
7 hang power clean & jerk
7 sdhp
1 rope climb
1 . every 1:30 2 x 5 reps strict press
then 2 x 5 reps push press
then 2 x 5 reps push jerk
2 . in teams of 2, in 10 min, rotate every round
7 hang power clean & jerk
7 sdhp
1 rope climb