SPORT
1. dead lift find 3 rm in 12 min
2. in 4 min amrap of 30 power clean, then burpees over bar, rest 4 min
3. in 4 min amrap of 30 push press, then t2b/sit ups, rest 2 min
4. in 4 min amrap of 30 american swings, then strict pull ups
ADVANCE
1. A. clean 2nd pull 2-2-2. B. snatch 2nd pull 2-2-2 e2mom
GYMNASTICS
