23/3/2016
Wednesday 23 March 2016 '23/3/2016'

SPORT

1. dead lift find 3 rm in 12 min

2. in 4 min amrap of 30 power clean, then burpees over bar, rest 4 min

3. in 4 min amrap of 30 push press, then t2b/sit ups, rest 2 min

4. in 4 min amrap of  30 american swings, then strict pull ups

ADVANCE

1. A. clean 2nd pull 2-2-2. B. snatch 2nd pull 2-2-2 e2mom

GYMNASTICS