1 . 4 x 10 reps OHS, every 1:30
2 . team wod, 2 partners, rotate every 30 sec
in 16 min amrap
50 swings
50 t2b
50 hang power snatch
50 pull ups
1 . 4 x 10 reps OHS, every 1:30
2 . team wod, 2 partners, rotate every 30 sec
in 16 min amrap
50 swings
50 t2b
50 hang power snatch
50 pull ups