23/2/2017
Thursday 23 February 2017 '23/2/2017'

1. emom 10 min,

1st min 7 hspu / hs hold 20 sec

2nd min 4 strict muscle up / 10 ring dips

2. 5 rounds for time of

3 power snatch

4 ohs

7 t2b

1 rope climb

time cap 9 min