23/2/2017 Από: Ilias Kolovos 23 Φεβρουαρίου 2017 WOD1. emom 10 min,1st min 7 hspu / hs hold 20 sec2nd min 4 strict muscle up / 10 ring dips2. 5 rounds for time of3 power snatch4 ohs7 t2b1 rope climbtime cap 9 min