23/2/2016
Tuesday 23 February 2016 '23/2/2016'

SPORT

1. practice snatch 15 min

2. 5 rounds for time of 10 burpees, 15 american swings

ADVANCE

1. A. snatch 2nd pull 2-2-2 120% of max snatch, bar starts from the ground. B. dead lift 2-2-2

2. emom 8 min, 1st 4-5 bar muscle up, 2nd 8m handstand walk/8 hspu

3. amrap 9 min, 5 hang power snatch, 7 burpees over bar, 9 t2b