SPORT
1. for time of 1600m run, 50 thrusters 20/15kg, 50 sit ups, 50 american swings, 50 hand release push ups, 50 wall ball, 1600m run
ADVANCE
1. A. snatch 1st & 2nd pull 2-2-2 B. clean 1st & 2nd pull 2-2-2
2. GYMNASTICS
SPORT
1. for time of 1600m run, 50 thrusters 20/15kg, 50 sit ups, 50 american swings, 50 hand release push ups, 50 wall ball, 1600m run
ADVANCE
1. A. snatch 1st & 2nd pull 2-2-2 B. clean 1st & 2nd pull 2-2-2
2. GYMNASTICS