2/3/2016
Wednesday 2 March 2016 '2/3/2016'

SPORT

1. for time of 1600m run, 50 thrusters 20/15kg, 50 sit ups, 50 american swings, 50 hand release push ups, 50 wall ball, 1600m run

ADVANCE

1. A. snatch 1st & 2nd pull 2-2-2 B. clean 1st & 2nd pull 2-2-2

2. GYMNASTICS