23/12/2016
Friday 23 December 2016 '23/12/2016'

warm up 50 burpees

1. find 1 rm strict press in 15 min

2. in 12 min

150 du, then amrap of

11 c2b pull ups

7 front squats

7 push press

(60/35kg, skale 45/25kg)