23/1/2017
Monday 23 January 2017 '23/1/2017'

1. emom 6 min, 1 power clean, 1 hang squat clean, 2 front squat

2. for time,

buy in 200 du, then

21 s2o, 21 pull ups,

15 s2o, 15 c2b pull ups,

9 s2o, 9 bar muscle up,

time cap 11 min

skale workout

500 single unders,

21 s2o, 21 pull ups

15 s2o, 15 pull ups,

9 s2o, 9 pull ups