23/10/2015
Friday 23 October 2015 '23/10/2015'

SPORT

1. emom 6 min, 1 power clean + 5 front squat

2. A. amrap 5 min, 7 wall ball, 7 push ups, rest 3 min,

B. 7 min amrap, 10 sdlhp with kettlebell, 10 burpees

ADVANCE

1. practice clean 15 min

2. emom 8 min, 1 clean & jerk, 1 hang squat  clean

3. amrap 11 min, 3 power snatch 50kg, 3 burpees over bar, 3 pull ups, add 3 reps after every round, 6-6-6-, 9-9-9,……