SPORT
1. emom 6 min, 1 power clean + 5 front squat
2. A. amrap 5 min, 7 wall ball, 7 push ups, rest 3 min,
B. 7 min amrap, 10 sdlhp with kettlebell, 10 burpees
ADVANCE
1. practice clean 15 min
2. emom 8 min, 1 clean & jerk, 1 hang squat clean
3. amrap 11 min, 3 power snatch 50kg, 3 burpees over bar, 3 pull ups, add 3 reps after every round, 6-6-6-, 9-9-9,……