23/9/2019 WL
Monday 23 September 2019 '23/9/2019 WL'

1a . emom x 3, 3 snatch pulls

1b . e1,5mom x 4, 1 hang squat snatch – 1 snatch balance

2 . e2mom x 4, 2 clean pulls – 2 hang squat clean – 2 split jerk

3 . e2mom x 5, 3 front squats

4 . ”isabel” 30 snatches for time