23/12/2019 WEIGHTLIFTING Από: Ilias Kolovos 23 Δεκεμβρίου 2019 WOD1a . e2mom x4, 3 snatch pull 110% of max snatch1b . e2mom x4, 2 snatch2a . e2mom x4, 3 clean pull 110%2b . e2mom x4, 1 clean- 1 clean and jerk3 . in 10 min find 3 RM back squat4 . tabata thiss2o, sdhp, devil press, wall ball