23/12/2019 WEIGHTLIFTING
Monday 23 December 2019 '23/12/2019 WEIGHTLIFTING'

1a . e2mom x4, 3 snatch pull 110% of max snatch

1b . e2mom x4, 2 snatch

2a . e2mom x4, 3 clean pull 110%

2b . e2mom x4, 1 clean- 1 clean and jerk

3 . in 10 min find 3 RM back squat

4 . tabata this

s2o,  sdhp, devil press,  wall ball