23/10/2019 WEIGHT LIFTING Από: Ilias Kolovos 23 Οκτωβρίου 2019 WOD1 . 12 min to build a heavy snatch2a . e2mom x 5, (moderate)1 clean – 1 hang power clean – 1 split jerk2b . e2mom x , (moderate)1 clean – 3 front squats3a . e2mom x 48 dead lift4 . 8 min amrap6 power clean – 4 push jerks – 10 pull ups