23/10/2019 WEIGHT LIFTING
Wednesday 23 October 2019 '23/10/2019 WEIGHT LIFTING'

1 . 12 min to build a heavy snatch

2a . e2mom x 5, (moderate)

1 clean – 1 hang power clean – 1 split jerk

2b . e2mom x , (moderate)

1 clean – 3 front squats

3a . e2mom x 4

8 dead lift

4 .  8 min amrap

6 power clean – 4 push jerks – 10 pull ups