1 . e4mom x 4, 8 hang power snatch, 8 burpees over bar, max rep c2b pull ups
scale option: 8 hang power snatch, 8 burpees, max rep pull ups or ring rows
2 . 6 min amrap,
10 kb swings
8 alternative front rack lunges with kettlebell (change hand every round)
use the same kettlebell
