23/10/2018
Tuesday 23 October 2018 '23/10/2018'

1 . e4mom x 4, 8 hang power snatch, 8 burpees over bar, max rep c2b pull ups

scale option: 8 hang power snatch, 8 burpees, max rep pull ups or ring rows

2 . 6 min amrap,

10 kb swings

8 alternative front rack lunges with kettlebell (change hand every round)

use the same kettlebell