22/8/2016
Monday 22 August 2016 '22/8/2016'

1. front squat 5-5-5 every 1:30

2. emom 7 min, 7 thrusters, 3 bar muscle up/ 6 c2b pull ups

3.  for time

50 burpees

100 du / 300 single under

1000m run