22/8/2016 Από: Ilias Kolovos 22 Αυγούστου 2016 WOD1. front squat 5-5-5 every 1:302. emom 7 min, 7 thrusters, 3 bar muscle up/ 6 c2b pull ups3. for time50 burpees100 du / 300 single under1000m run