22/4/2016
Friday 22 April 2016 '22/4/2016'

SPORT

1. A. strict press 2-2-2 every 1:30 B. e2mom for 8 min 15 rep

2. for time, run 1200m, 50 pull ups, 75 push ups, 100 air squats  time cap 18 min

ADVANCE

1. e2mom 8 min, 1 power clean, 2 split jerk

2. Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
hang power cleans, 5 reps